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Woke at 220.4, down 1.9 from a few days ago. At Denise's parents' house so I unpacked the Tanita. Took a water pill this morning and kept under control on carbs. I am using Gummy fiber pills which add a gram of net carbs per serving. Need to find a better source of fiber as those are adding too many carbs. But convenient while on the road. Ate well today and passed some water. Ended the day at 216.4, up 3.0 from a week ago, but back down from the 220s that my vacation eating had me at mid week. Tomorrow is a family reunion where everyone is bringing pot luck. The list of planned dishes looks like a high carb nightmare. Will eat bacon and eggs before I go and try to limit carbs to a spoonful here and there.
7/21/17 Tanita Numbers (after dinner, after .5 miles):
Weight - 216.4 (est. goal at 10% BF - 183.0) - 33.4 lbs. to lose
Total body fat % - 15.7 (goal is 10.0) - +5.7%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 59.9 (balance is 62.5%) - 2.6% dehydrated
Muscle mass lbs. - 173.4 (est. goal at 10% BF - 156.7) - +16.7 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2460 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 103 fat, 71 carbs, 35 fib, 35 net carbs, 175 prot, 1875 cals (2138 used, 263 deficit)
Running avg: 116 fat, 82 carbs, 52 net carbs, 132 prot, 1936 cals (2753 used, 817 deficit)
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216.4 lb
Lost so far: 108.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2017:
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1875 kcal
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Fat: 102.90g | Prot: 174.56g | Carb: 70.88g.
Breakfast: Coffee, Water. Lunch: Good Seasons Zesty Italian Salad Dressing, Grape Tomatoes, Lettuce, Sour Cream, Chicken or Turkey Cordon Bleu, Coffee, Vitafusion Fiber Well Sugar Free Gummies, Water, Brim's Fried Pork Rinds. Dinner: Ketchup, Blimpie Onion, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coffee, Water, Dole Broccoli Slaw. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Premier Nutrition High Protein Shake - Bananas & Cream, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, Swanson Stinging Nettle Root, Whole Cruciferous Food, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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gaining 3.0 lb a week
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