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Hmmmm, I hit a bump. I am low on calories today because I skipped breakfast. I am at 866 and my target is 1500. But I also hit my net carb target at 50. I'm not real hungry but I think I want to get a bit closer to 1500.
So, what do eat? In the previous days, this would mean carb snacks like pretzels, chips or a sandwich. I don't want just a hunk of meat either.
Wait, maybe some peanut butter and a tiny bit of jam. I like to eat that right out of the jar LOL Might work - I will try later. Plus maybe a small piece of ruit. That will put me over 50 net carb but maybe?
Bob
Diet Calendar Entries for 21 July 2017:
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1308 kcal
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Fat: 65.41g | Prot: 90.40g | Carb: 110.02g.
Breakfast: Jif Extra Crunchy Peanut Butter, Raw Food World Raw Mesquite Powder, Baobest Baobab Fruit Powder, Blue Diamond Sliced Almonds, Lifetime Vegan Max Protein Powder, Good Grains Whole Flax Seed, Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Fenugreek Seed, Cinnamon. Lunch: Fried Chicken Breast No Coating, Trader Joe's Wild Alaskan Sockeye Salmon, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Mashed Winter Type Squash. Dinner: Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Olive Oil, Mashed Winter Type Squash, Fried Pork Chop (Lean Only Eaten). Snacks/Other: Peach, Bananas. more...
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3271 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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