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Zozi's Journal, 04 March 2012
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Going to lower my salt and fat intake and start being more consistent with daily exercise. The weather is starting to get nicer so that will be enjoyable to get outside and move. :-)
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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2069 kcal
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Fat: 74.14g | Prot: 62.68g | Carb: 293.26g.
Lunch: butter, popcorn, grapefruit, coffee with milk. Dinner: grapefruit, sweet tea, potato roll, chicken, mashed potatoes and gravy, butter, stuffing. Snacks/Other: strawberry yogurt. more...
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on diet Zozi's own diet
steady weight
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