zest7's Journal, 21 July 2017

I still don't know what I am doing with the mediterranean diet. I don't feel as though I have a good grasp of what is okay and not okay to eat so my intake has been a bit limited. I am expecting a book about the Med. diet combined with a cookbook today so that should get me on a better footing. At this point I don't know if I am losing wt because I am eating less or because of what I am eating. I am getting better at eating huge salads full of all kinds of veg.

I made Cloud bread. It's okay It tastes eggy like a profiterole. I might experiment with almond flour profiterole but make them bigger like a cream puff case and fill them with diet appropriate stuffings.

Salmon for supper tonight along with a pile of veg.
193.0 lb Lost so far: 13.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2017:
773 kcal Fat: 24.03g | Prot: 45.28g | Carb: 69.51g.   Breakfast: Sugar in the Raw Turbinado Sugar, Whole Milk, Tea (Brewed), Peach, Back to Nature Classic Granola, Whole Milk Plain Yogurt. Lunch: Newman's Own Light Balsamic Vinaigrette, Spinach, Egg, Tomatoes, Earthbound Farm Organic Spring Mix. Dinner: Sauvignon Blanc Wine, Salmon. more...
on diet Calories in < Calories out = Weight Loss Success!   losing 7.0 lb a week

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Comments 
I hope you got your books today. I think they will be helpful. Sounds like you got a good thing going though! 
21 Jul 17 by member: Horseshu1
Thankx 
01 Aug 17 by member: zest7
This should be quite a challenge Bluper? I leave for a mini 5 day vaca with all meals eaten out, on Saturday. So portion control will be solely my responsibility. 'I'll have an appetizer please. Yes. That's all.' Cheap date. 
01 Aug 17 by member: paulanavarette
The books did arrive. I am slowly going through recipes to see what fits. I am enjoying the fact that it is summer and I can grill veg as it tastes so much better that way. I hope to be more settled in my new habits by winter when I can no longer grill out (too cold in MN) and I will be satisfied with stove top and oven prep. 
09 Aug 17 by member: zest7
Good Luck, I started the same challenge! 
10 Aug 17 by member: Thunderbird39
get a grill pan works great or roasting, great flavor 
10 Aug 17 by member: Cheri52

     
 

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