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Just finished reading various posts for the last few days. I meditated and exercised. Logged my food...and wondered how we all do this....it seems to me that none of us get out of this life unscathed. Alas, we fatsecret members know that in the past we instinctive treated our wounds with food. So we know we are at our most vulnerable when in trouble or stressed. And, more importantly, that food doesn't heal that current wounds. So staying the mark, logging and journaling and sharing with others is our real solution. Whatever food plan, ( I Keto) we must stay the course. Change the way we face food. Keep calm; Keto on. I hope the best for you all.
Diet Calendar Entries for 21 July 2017:
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1445 kcal
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Fat: 108.81g | Prot: 94.42g | Carb: 17.54g.
Breakfast: Coffee, Coffee (Brewed From Grounds), Dasani Bottled Water (16.9 oz), Strawberry Cheesecake Fat Bomb, Dasani Bottled Water (16.9 oz), Cooked Cauliflower (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cheese. Lunch: Aquafina Water (16.9 oz), Coffee, Hellmann's Real Mayonnaise, Valbest Chicken Breast, Coffee. Dinner: McCormick Dry Mustard, Lettuce, Kroger Sweet Ground Italian Sausage, Kroger Sweet Ground Italian Sausage, Daisy Sour Cream, Publix Onions, Lindsay Extra-Large Pitted Olives, Aquafina Water (16.9 oz), Coffee. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Crystal Light Lemonade Drink Mix, Dasani Bottled Water (16.9 oz). more...
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2626 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Meditation - 15 minutes. more...
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