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Woke at 220.6, down 1.9 from three days ago. Did not weigh in yesterday or the day before. I drank a protein drink with my supplements yesterday morning and then again last night before bed, but otherwise, did only drinks all day. A nice 36 hour fast I just broke with some lunch. We drove 15 hours from Chicago to Colorado yesterday, so it was a perfect fasting opportunity. I just popped a water pill so I expect to lose more water today, too.
7/20 LATE ENTRY: As noted, drove 13 hours (and Denise drove the last two), but I got out and walked around a bit every 2-3 hours. Weighed 223.4 on my in-laws' scale (Tanita is still packed because we came in and went right to bed after a bit of chatting). Can't imagine what it read yesterday before I fasted all day!
7/20/17 Scale Numbers (before bed, after 2.3 miles):
Weight - 223.4 (est. goal at 10% BF - 183.0) - 40.4 lbs. to lose
Total body fat % - 15.0 (goal is 10.0) - +5.0%
Total body fat lbs. - 33.4 (est. goal at 10% BF - 18.3) - +15.1 lbs.
Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 23 fat, 10 carbs, 2 fib, 8 net carbs, 32 prot, 420 cals (3099 used, 2679 deficit)
Running avg: 117 fat, 83 carbs, 53 net carbs, 131 prot, 1938 cals (2783 used, 845 deficit)
Diet Calendar Entries for 21 July 2017:
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1875 kcal
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Fat: 102.90g | Prot: 174.56g | Carb: 70.88g.
Breakfast: Coffee, Water. Lunch: Good Seasons Zesty Italian Salad Dressing, Grape Tomatoes, Lettuce, Sour Cream, Chicken or Turkey Cordon Bleu, Coffee, Vitafusion Fiber Well Sugar Free Gummies, Water, Brim's Fried Pork Rinds. Dinner: Ketchup, Blimpie Onion, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coffee, Water, Dole Broccoli Slaw. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Premier Nutrition High Protein Shake - Bananas & Cream, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, Swanson Stinging Nettle Root, Whole Cruciferous Food, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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