Weigh In record (no journal entry) for 21 July 2017
|
215.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 July 2017:
|
1366 kcal
|
Fat: 52.74g | Prot: 69.06g | Carb: 123.66g.
Breakfast: Dried Black Walnuts, Bananas, Old Fashioned Oatmeal. Lunch: Extra Virgin Olive Oil, Cooked Carrots (Fat Not Added in Cooking), Sliced Tomatoes (3 Slices), Zesty Italian Dressing & Marinade, Mixed Salad Greens, Pork Chops (Top Loin, Boneless). Dinner: Salted Butter Stick, Cooked Corn, Honey Sriracha Salmon, Yam, Pinot Grigio. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwisely-cline's weight history
|