Weigh In record (no journal entry) for 21 July 2017
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127.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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986 kcal
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Fat: 28.35g | Prot: 76.15g | Carb: 114.70g.
Breakfast: Finn Crisp Caraway Thin Crispbread, Laughing Cow Mini Babybel Light Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Carlson The Very Finest Fish Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Kirkland Signature Parmigiano Reggiano Cheese, Zucchini, Contadina Crushed Tomatoes. Dinner: Cantaloupe Melons, Great Value Parmesan Style Grated Topping, Contadina Crushed Tomatoes, Eggplant. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, WinCo Foods Frozen Blueberries, Finn Crisp Caraway Thin Crispbread, Quaker Old Fashioned Oats, Laughing Cow Mini Babybel Light Cheese. more...
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losing 1.4 lb a week
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