Maripoza.13's Journal, 19 April 2017

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Weigh In record (no journal entry) for 19 April 2017

150.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2017:

228 kcal

Fat: 9.24g | Prot: 16.40g | Carb: 19.96g. Breakfast: Egg White, Egg White, Egg White, Egg White. Lunch: Taylor Farms Sweet Kale Salad. more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Maripoza.13's Journal, 19 April 2017

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