Weigh In record (no journal entry) for 21 July 2017
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148.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1429 kcal
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Fat: 50.88g | Prot: 57.94g | Carb: 192.68g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Egg, Chobani Flip Almond Coco Loco. Lunch: Bananas, Red Raspberries, Jell-O Sugar Free Lime Gelatin, Panera Bread At Home Whole Grain Multi Grain Bread, Kirkland Signature Premium Chunk Chicken Breast. Dinner: TOPS Markets Corn on the Cob, KFC Cole Slaw, Rouses Hot Dog Bun, Jennie-O Turkey Hot Dogs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal Cookie with Raisins, M&M's Peanut M&M's (Package). more...
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2223 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Grocery Shopping - 45 minutes, Water Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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