talitasegala's Journal, 21 July 2017


Diet Calendar Entries for 21 July 2017:
1050 kcal Fat: 53.77g | Prot: 107.38g | Carb: 27.44g.   Breakfast: Coffee, Southern Home Shredded Mild Cheddar Natural Cheese, Mozzarella Cheese (Part Skim Milk), Scrambled Egg, Sugardale Thin Sliced Bacon, Trader Joe's Green Leaf Lettuce. Dinner: Ginger (Ground), Cabbage (with Salt, Drained, Cooked, Boiled), Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Bluebonnet Whey Protein Isolate - Mixed Berry. more...
2715 kcal Activities & Exercise: Fitbit - 24 hours. more...



     
 

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