Weigh In record (no journal entry) for 21 July 2017
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207.4 lb
Lost so far: 13.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1677 kcal
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Fat: 74.44g | Prot: 89.93g | Carb: 173.12g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Coffee-Mate Original Powder Creamer. Lunch: Green Giant Steamers Broccoli & Cheese Sauce, Great Value Extra Long, All Green Asparagus Spears, Pork Loin (Country-Style Ribs, Lean Only). Dinner: Kroger Eggs (Large), Kroger Eggs (Large), Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Lance Peanut Bar, Navels Oranges, Lance Van-O Lunch Rich Vanilla Cream Cookies, Navels Oranges, Lance Van-O Lunch Rich Vanilla Cream Cookies. more...
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losing 2.8 lb a week
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