SergioZ07's Journal, 21 July 2017

gr working days
carb 500 2000
protein 140 560
fat 80 720
3280
gr rest days
carb 475 1900
protein 140 560
fat 80 720
3180

uping my calories!
21/07/2017

Diet Calendar Entry for 21 July 2017:
3210 kcal Fat: 80.19g | Prot: 140.17g | Carb: 503.13g.   Breakfast: Plantains, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Salmon. Dinner: Egg, Brown Rice, Extra Virgin Olive Oil, Brazil Nuts, Almonds. Snacks/Other: Apples, Bananas, Oats, Egg White, Whole Wheat Bread, Almonds, Honey. more...
on diet Sergio's clean diet  



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SergioZ07's weight history


SergioZ07's Recent Activity

SergioZ07's Own Activity

SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.
SergioZ07 updated their Food Diary.

Following

SunnieDillard updated their Food Diary.
BeautifulStranger recorded a Weight Entry at 207.0 lb.

Other Member Diet Recent Activity

Barb Mickles supported Bluecoaster's Journal Entry.
Mistybenner supported Maria Paz's Journal Entry.
Neurodroid updated their Exercise Diary.
jeantolentino recorded a Weight Entry at 191.2 lb.
Michelle450to commented on their Journal Entry.
Cgarthe updated their Food Diary.
Golfingrick updated their Food Diary.
OS Lee recorded a Weight Entry at 139.5 lb.