SergioZ07's Journal, 21 July 2017

gr working days
carb 500 2000
protein 140 560
fat 80 720
3280
gr rest days
carb 475 1900
protein 140 560
fat 80 720
3180

uping my calories!
21/07/2017

Diet Calendar Entry for 21 July 2017:
3210 kcal Fat: 80.19g | Prot: 140.17g | Carb: 503.13g.   Breakfast: Plantains, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Salmon. Dinner: Egg, Brown Rice, Extra Virgin Olive Oil, Brazil Nuts, Almonds. Snacks/Other: Apples, Bananas, Oats, Egg White, Whole Wheat Bread, Almonds, Honey. more...
on diet Sergio's clean diet  



     
 

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