Weigh In record (no journal entry) for 20 July 2017
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294.6 lb
Lost so far: 22.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1802 kcal
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Fat: 88.32g | Prot: 58.05g | Carb: 206.42g.
Breakfast: Palermo's Primo Thin Pepperoni Pizza, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Tart is Smart Tart Cherry Juice Concentrate, One A Day Men's Health Formula Multivitamin Supplement, Watermelon. Lunch: Wal-Mart Golden Delicious Apple. Dinner: Palermo's Primo Thin Pepperoni Pizza. Snacks/Other: Ritz Crackers - Fresh Stack, Kroger Creamy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip, Mountain Dew KickStart Orange Citrus. more...
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gaining 4.2 lb a week
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