Weigh In record (no journal entry) for 21 July 2017
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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807 kcal
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Fat: 47.67g | Prot: 47.29g | Carb: 51.87g.
Breakfast: Great Value Extra Virgin Olive Oil, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Spinach, Egg White, Egg. Lunch: Crystal Farms Pepper Jack Deli Slices, Land O' Frost Rotisserie Seasoned Turkey Breast, Nabisco Triscuit Roasted Garlic Crackers, Wholly Guacamole Wholly Guacamole Minis. more...
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losing 0.1 lb a week
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