Weigh In record (no journal entry) for 21 July 2017
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271.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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3107 kcal
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Fat: 156.43g | Prot: 131.78g | Carb: 292.51g.
Breakfast: Gatorade Thirst Quencher Lemon-Lime Beverage, Gold Emblem Pistachio Delights. Lunch: Logan's Roadhouse Chopped Sirloin, Logan's Roadhouse Grilled Vegetable Skewer, Mashed Potato, Logan's Roadhouse Caesar Salad. Dinner: Taco Bell Steak DoubleDilla, Taco Bell Bean Burrito. more...
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gaining 1.6 lb a week
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