Weigh In record (no journal entry) for 17 July 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 July 2017:
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1408 kcal
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Fat: 81.03g | Prot: 100.73g | Carb: 75.17g.
Breakfast: Boiled Egg w/salt-pepper dash, Milk (Nonfat), Bacon, Granulated Sugar, Coffee. Lunch: Loin Pork Roast w/Texjoy seasoning, Red Tomatoes w/salt-pepper dash. Dinner: Salad, Tuna in Oil (Canned), Extra Virgin Olive Oil. Snacks/Other: Nicorette Nicotine Gum Fresh Mint, 4mg, Figs, Dry Roasted Hulled Sunflower Seeds, Lipton Diet Green Tea. more...
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