Weigh In record (no journal entry) for 21 July 2017
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169.4 lb
Lost so far: 65.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2733 kcal
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Fat: 39.44g | Prot: 215.23g | Carb: 396.39g.
Breakfast: Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Sweet'N Low Sweet'n Low, Quaker Instant Oatmeal - Original, Walnuts, Cauliflower, Skinless Chicken Breast. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Walnuts, Cauliflower, Skinless Chicken Breast. Snacks/Other: Quaker Instant Oatmeal - Original, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
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losing 6.3 lb a week
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