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Diet Calendar Entries for 21 July 2017:
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2330 kcal
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Fat: 58.63g | Prot: 210.92g | Carb: 230.98g.
Breakfast: Seara Pepitas de Cacau Cru, Granola, Morangos, Meia de Leite, Prozis Manteiga de Amendoim, Prozis 100% Real Whey Protein, Lidl Iogurte Grego Ligeiro, Pingo Doce Flocos de Aveia, Cem Porcento Sementes de Chia, Matinal Leite Magro. Lunch: Tomates Cereja, Vivani Chocolate 99%, Dia Macedónia de Vegetais, Pão de Mistura, Pudim quark, Carne do Peito de Frango, Milaneza Esparguete. Dinner: Vivani Chocolate 99%, Pescada Cozida, Dia Brócolos, Ovo, Pudim quark. Snacks/Other: Pingo Doce Peito de Peru Fumado, Limiano Queijo 50%, Pão de Mistura, Banana. more...
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2968 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 4 minutes, Desk Work - 8 hours and 20 minutes, Running - 7/mph - 53 minutes, Bathing - 7 minutes, Stretching (yoga) - 9 minutes, Sleeping - 5 hours and 16 minutes, Resting - 3 hours and 41 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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