Mbeth666's Journal, 21 July 2017

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Weigh In record (no journal entry) for 21 July 2017

187.4 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2017:

840 kcal

Fat: 56.90g | Prot: 19.43g | Carb: 57.07g. Breakfast: Liddells Lactose Free Milk, Twinings Black Tea, Boiled Egg. Lunch: Twinings Black Tea, Liddells Lactose Free Milk, Avocado, Tomatoes, Yumi's Hommus, Coles Thin Rice Cakes. more...

2338 kcal

Activities & Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Mbeth666's Journal, 21 July 2017

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