Weigh In record (no journal entry) for 21 July 2017
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142.8 lb
Lost so far: 1.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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803 kcal
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Fat: 28.49g | Prot: 43.29g | Carb: 91.11g.
Breakfast: CNP Pro Recover, Whole Milk, Harvest Morn Porridge Oats. Lunch: Hovis Granary Bread, Scrambled Egg. Snacks/Other: Fox's Party Rings. more...
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losing 1.4 lb a week
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