JSlim's Journal, 04 March 2012

no change even though a while pizza and five guys burger
139.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
4251 kcal Fat: 208.73g | Prot: 172.31g | Carb: 333.51g.   Breakfast: Buttermilk Pancakes - Short Stack, Breakfast Potatoes, Granny's Country Omelette. Lunch: #11 Country Club 7 Grain no Mayo with Grey Poupon. Dinner: Buffalo Wings, 14" Original Crust Pizza - Spicy Italian. Snacks/Other: Pinot Noir Wine. more...
2165 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
on diet JSlim's own diet   steady weight

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