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5.5 carbs 414 Calories Keto comfort food in 10 minutes Andouille sausage over 2 fried eggs cooked in sausage drippings and cous cous style brocolli with Kerrygold, sea salt, fresh pepper and a little heavy cream. Tastes like 1000 calories, ....isn't.
Diet Calendar Entry for 20 July 2017:
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1624 kcal
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Fat: 125.75g | Prot: 88.66g | Carb: 48.00g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Scallions or Spring Onions, Jimmy Dean All Natural Pork Sausage Links, Green Giant Hass Avocado, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Wildbrine Korean Kimchi, Kerrygold Pure Irish Butter, Broccoli. Dinner: Organic Valley Heavy Whipping Cream, Scallions or Spring Onions, Kerrygold Pure Irish Butter, Egg, Aidells Cajun Style Andouille Sausage, Broccoli. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Cucumber (with Peel), Wildbrine Korean Kimchi, Brie Cheese, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Chicken Breast. more...
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 Comments
I felt steamed broccoli needed a makeover- this came out kinda cool because it soaks up sauces. Whenever you have some lightly steamed broccoli (not mushy) left over in the fridge just FYI- if you put the chilled broccoli in a little food processor with a splash of cream and a little butter, it gets this cous cous look/ texture to it. 👍
20 Jul 17 by member: Bluecoaster
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What a great idea! I can hardly wait to try it.
20 Jul 17 by member: Horseshu1
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21 Jul 17 by member: T8U9
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Yeah- I was tired and wanted to make something quickly. It was a ridiculously good combination that I will make again.
21 Jul 17 by member: Bluecoaster
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This looks sooooo good to me but I can't eat it because it will tear up my stomach (the fat) :(
21 Jul 17 by member: Wellness with Peg
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Peg that's unfortunate that you don't tolerate fat well because it's just so vital to our well being. I hope you are able to resolve that eventually, 🌺
21 Jul 17 by member: Bluecoaster
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21 Jul 17 by member: Mal321
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All this fat is ripping my abs, for sure. ;-)
"Steamed broccoli needed a makeover." LOL!!!!
I still think of broccoli as a political statement, but that's dating myself.
21 Jul 17 by member: T8U9
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