|
Keto snack/ appetizer 1/2 oz Brie & rosemary Flackers (flax seed crackers) Mom's home grown cucumber with sea salt, Wildbrine Japanese style kimchi. 136 Cal, 4.35 Net Carbs, 4.6g Fiber! , 8.81 g Fat, 6.49 g Pro
Diet Calendar Entry for 20 July 2017:
|
1624 kcal
|
Fat: 125.75g | Prot: 88.66g | Carb: 48.00g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Scallions or Spring Onions, Jimmy Dean All Natural Pork Sausage Links, Green Giant Hass Avocado, Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Wildbrine Korean Kimchi, Kerrygold Pure Irish Butter, Broccoli. Dinner: Organic Valley Heavy Whipping Cream, Scallions or Spring Onions, Kerrygold Pure Irish Butter, Egg, Aidells Cajun Style Andouille Sausage, Broccoli. Snacks/Other: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Cucumber (with Peel), Wildbrine Korean Kimchi, Brie Cheese, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Chicken Breast. more...
|
|
 Comments
I need help. For some reason, I cannot figure out how to post nor upload my photo or post bio. Can someone help me please! Thank you. The only thing I can do is like a post or comment on a post.
20 Jul 17 by member: faith.cnp
|
Faith I only use the app- are you online or on the app?
20 Jul 17 by member: Bluecoaster
|
Is your flackers recipe online?
21 Jul 17 by member: T8U9
|
I mean, available without you having to type it out.
21 Jul 17 by member: T8U9
|
T8U9. - I buy Flackers @ a local market. Also, they are $4.49 in Amazon as an add-on item. 😊
21 Jul 17 by member: Bluecoaster
|
Wow! Looks great, another idea would be to top the flackers with some hummus or blue cheese- both low calorie- for a smaller "on the go" snack.
21 Jul 17 by member: niamarrie
|
Hi glen- they sell the Wildbrine probiotic cabbage at my local Costco. I buy this particular variation at a local market (not a big chain). Its refrigerated. Whole Foods has a great section of this kind of stuff. I even found tangy probiotic pickles there! So maybe start at Whole Goods ( you are in NC, right?) I've been to the WF in Raleigh while visiting a friend. 😊
21 Jul 17 by member: Bluecoaster
|
niamarrie- that sounds delicious but I'm not eating hummus for now because of the carbs. 😉
21 Jul 17 by member: Bluecoaster
|
Have you ever made meringue from the liquid poured off canned chick peas?
21 Jul 17 by member: T8U9
|
T8U9-no I've never heard of that! But interesting you mention that because 2 days ago I was researching if regular meringues from egg whites could be made without sugar and indeed they can. What is chickpea meringue used for? Vegan dishes?
21 Jul 17 by member: Bluecoaster
|
glen- sorry! My mistake! Well hopefully between Whole Foods and Costco you can find a good assortment of kimchi. I'm in Northern California and absolutely surrounded by foodie culture so the variety of foodie foods here is a bit overboard. 😉 I remember at my son's circle time in 1st grade one of the questions suggested to go around the circle by one of the 1st graders was what is your favorite kind of sushi? 😳
21 Jul 17 by member: Bluecoaster
|
Your vibrant pics always make me feel like dancin'...ha, aha...ha, aha -- google Leo Sayers on youtube ;)
21 Jul 17 by member: LuC2
|
I love the flax seeds crackers, I mean I`ve never tried them before but they look good.
21 Jul 17 by member: Mal321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluecoaster's weight history
|