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Diet Calendar Entries for 20 July 2017:
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905 kcal
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Fat: 32.63g | Prot: 41.13g | Carb: 111.38g.
Breakfast: Spectrum Chia Seeds, Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Steamed Rice, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Chops (Top Loin, Boneless), 365 Organic Extra Virgin Olive Oil. Dinner: Honest Tea Half Tea & Half Lemonade. more...
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1741 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Watching TV/Computer - 3 hours and 1 minute, Resting - 10 hours and 28 minutes, Sleeping - 9 hours. more...
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