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I'm so amazed at how dieting and exercise work,and the water must be pretty important... I'm thinking those 3 slices of pizza are really going to set me back... and I lose a little over a pound go figure. Don't think I'm going to Gym today its Sunday Optional Day for me :) Still struggling with making myself eat dinner its usually to late to eat anything. Adding 20oz of water a day is a struggle all so
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252.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1831 kcal
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Fat: 49.21g | Prot: 97.13g | Carb: 258.47g.
Breakfast: Smart White Bread, Sugar Free Hot Cocoa, egg, orange, Sunny Delight Orange Juice, Water . Lunch: Apples , cabbage, Chipotle Turkey Breast, Water . Dinner: Plums, Chef Salad / Salad Bar, Hamburger Helper - Lasagna. Snacks/Other: Slim-fast Bar Chocolate Peanut Caramel, Fat Free Fig Newtons, Kiwi Lemonade. more...
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losing 9.8 lb a week
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