Weigh In record (no journal entry) for 20 July 2017
|
175.2 lb
Lost so far: 7.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2017:
|
682 kcal
|
Fat: 22.91g | Prot: 70.82g | Carb: 57.93g.
Breakfast: Peach, Kroger Nonfat Plain Greek Yogurt (Cup). Lunch: Peach, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Kirkwood Smoked Turkey Sausage with Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Fresh Express Spring Mix. Snacks/Other: Body Key Dutch Chocolate Meal Replacement Shake, Body Key Nutty Dark Chocolate Wellness Bar. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikajomc's weight history
|