Weigh In record (no journal entry) for 20 July 2017
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268.4 lb
Lost so far: 33.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1422 kcal
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Fat: 86.69g | Prot: 134.58g | Carb: 39.27g.
Breakfast: Quest Chocolate Cereal Protein Bar. Lunch: Aldi Whipped Salad Dressing, Aldi Heavy Whipping Cream, Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Muscle Milk Genuine Vanilla Creme. Dinner: Jack Link's Original Beef Sticks (23g), Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Snacks/Other: Slim Jim Original Smoked Snack Sticks. more...
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losing 0.8 lb a week
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ericasueB's weight history
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