Nitara's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
167.6 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
1851 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Nitara's own diet   losing 2.2 lb a week

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