Weigh In record (no journal entry) for 20 July 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1814 kcal
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Fat: 81.07g | Prot: 71.44g | Carb: 199.35g.
Breakfast: 2% Fat Milk, Orange Juice, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Aunt Jemima Butter Rich Syrup. Lunch: Publix Egg Salad. Dinner: Hush Puppy, Great Value Homestyle Macaroni & Cheese Bake, Salmon Cake or Patty, Crab Cake. Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts. more...
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losing 3.5 lb a week
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cechief26's weight history
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