|
This is the end of my firs full week and I am Down three more you guys! I am so beyond proud of myself! I've had some small hiccups but I really love eating keto and I love the way I feel. That's 9 total for week one FS family!
|
239.0 lb
Lost so far: 18.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
1420 kcal
|
Fat: 118.23g | Prot: 72.83g | Carb: 13.59g.
Breakfast: Olde Thompson Himalayan Pink Salt, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil. Lunch: Goya Pork Rinds, Boiled Egg. Dinner: Cholula Original Hot Sauce, Bacon Grease, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Oscar Mayer Selects Smoked Uncured Bacon. Snacks/Other: Skippy Natural Creamy Peanut Butter, True Lime Black Cherry Limeade. more...
|
losing 4.2 lb a week
|
 Comments
20 Jul 17 by member: DO N OK
|
NICE going! Hiccups are par for the course, right? (Please tell me perfection isn't required; I'm new to this, too.)
20 Jul 17 by member: T8U9
|
Perfection is most certainly not required. I like to report hiccups to stay honest with myself!
20 Jul 17 by member: hayitsshay
|
Some of my hiccups are digestive in nature. It's probably good that FS doesn't have a function for reporting those. :-)
20 Jul 17 by member: T8U9
|
Oh absolutely! Y'all would know way too much tmi lol
20 Jul 17 by member: hayitsshay
|
20 Jul 17 by member: letsdothistrish
|
That's sooooo awesome!!!!!! Good for you babe!!
20 Jul 17 by member: Jenibeann
|
Keep on, it gets better all the time!
20 Jul 17 by member: revvit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hayitsshay's weight history
|