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I was looking online for information on Keto diets and found some links to Amazon.com and some free kindle books on how to, and how to plan a menu on Keto dieting.
I will post the links here, so you also can find them, if you are interested in doing Keto.
Here goes.
https://www.amazon.com/dp/B071FD8FW7/ref=docs-os-doi_0
Once you go to this page,You can find more of the free kindle books and some at a lower price, if you don't mind paying for them. I mind, so I always look for the free ones. lol
I am cheap like that.
If this link works or doesn't please let me know, so I can fix if it doesn't.
Thanks!!
Diet Calendar Entry for 20 July 2017:
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1382 kcal
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Fat: 99.86g | Prot: 70.16g | Carb: 56.87g.
Breakfast: Butter, Country Club Bakery Steak sandwich Bun, Evaporated Milk (Nonfat), Calavo Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Atkins Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Wing (Skin Eaten). Snacks/Other: Blueberries, Strawberries. more...
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