smaddi's Journal, 20 July 2017

Pesche noci, mandorle, crusca d'avena e polline d'api😋

Diet Calendar Entries for 20 July 2017:
1975 kcal Fat: 59.23g | Prot: 102.11g | Carb: 266.04g.   Breakfast: Alpro Latte di Mandorla, Kellogg's All-Bran Bastoncini, Carrots, Nectarines, Alpro Latte di Mandorla, Miele Vangelisti Pappa Reale, Pianamiele Polline, Rigoni Di Asiago Mielbio Tiglio. Lunch: Cauliflower, Salt, Vinegar, Extra Virgin Olive Oil, Chicken Stock, Scotti Risette Multicereal con Quinoa, Esselunga Olive Denocciolate in Salamoia, Carrots, Avocados, Chicken Breast. Dinner: Cauliflower, Esselunga Tonno al Naturale, Delizie del Sole Riso Venere Integrale, Zucchini. Snacks/Other: Lindt Swiss Dark Chocolate, il Molino Chiavazza Crusca d'avena, Nectarines, Almonds, Pianamiele Polline. more...
2030 kcal Activities & Exercise: Gym - 1 hour and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Roller Blading - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...

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