Bnye's Journal, 20 July 2017

Weigh In record (no journal entry) for 20 July 2017
141.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2017:
423 kcal Fat: 26.44g | Prot: 19.31g | Carb: 28.93g.   Lunch: Spinach, Wal-Mart Rotisserie Chicken, Bell Peppers, TOPS Markets Corn on the Cob, Avocados, Coconut Secret Raw Coconut Aminos. more...
1860 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week



     
 

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