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Bnye
Journal
20 Jul 17
Bnye's Journal, 20 July 2017
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Weigh In record (no journal entry) for 20 July 2017
141.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2017:
423 kcal
Fat: 26.44g | Prot: 19.31g | Carb: 28.93g.
Lunch:
Spinach, Wal-Mart Rotisserie Chicken, Bell Peppers, TOPS Markets Corn on the Cob, Avocados, Coconut Secret Raw Coconut Aminos.
more...
1860 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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