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I am changing my diet (life plan) to LCHF, Low carb, high fat diet, which is by the way a Keto diet.
I found some free Kindle books on Amazon, for menu planning and help in starting and maintaining this way of living.
I will maintain this and see if it helps me to lose my weight and get back to where I want to be.
I am going to give this a long chance for working.
I can and will live without so many carbs, I just need to work harder to get in more fats and healthy foods that I love.
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198.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 July 2017:
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1382 kcal
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Fat: 99.86g | Prot: 70.16g | Carb: 56.87g.
Breakfast: Butter, Country Club Bakery Steak sandwich Bun, Evaporated Milk (Nonfat), Calavo Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Atkins Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Wing (Skin Eaten). Snacks/Other: Blueberries, Strawberries. more...
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 Comments
keep us posted on how it works for you! I'm really not too drawn to the keto diet because of the symptoms associated with ketosis...not a fan of that. I experience them while doing my long fasts and I really really hate them. so to have to experience that on a daily is not fun. but another perspective is fully welcome. so I look forward to your updates.
20 Jul 17 by member: Fat2Fit101
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Well I can't do fasts, Hubby for some reason thinks I should cook for him and if I am fasting, I sure as heck don't want to be cooking for him. lol
I will keep all updated, for sure.
This site motivates me to do better, and posting is one way to do just that.
Thanks!!!
20 Jul 17 by member: SLLockhart
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