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Adult children gone home. Had a nice visit. Came back from Airport. Ate a large breakfast . Hot today here ...no air conditioning. Will exercise , meditate., run some errands and nap....nap , read , nap...Keto on buddies.
Diet Calendar Entry for 20 July 2017:
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1011 kcal
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Fat: 77.95g | Prot: 60.62g | Carb: 7.12g.
Breakfast: Purnell's Old Folks Country Sausage Patties, J.C. Potter Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg, Onions, Gouda Cheese, Coffee, Water. Lunch: Aquafina Water (16.9 oz), Coffee. Dinner: Half and Half Cream, Coffee, Aquafina Water (16.9 oz). more...
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