Weigh In record (no journal entry) for 20 July 2017
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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868 kcal
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Fat: 28.38g | Prot: 97.97g | Carb: 55.67g.
Lunch: Mango, Kiwi Fruit, Jack Link's Original Turkey Strip. Dinner: Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade). more...
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losing 0.3 lb a week
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