Weigh In record (no journal entry) for 20 July 2017
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242.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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3270 kcal
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Fat: 109.95g | Prot: 157.38g | Carb: 310.29g.
Breakfast: Hashed Brown Potatoes, Fried Ham (Lean and Fat Eaten), Fried Egg. Lunch: Pesto Sauce, Turkey Breast Meat, Ham and Cheese Sandwich. Dinner: Pictsweet Steam'ables Summer Vegetables, Texas Toast, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Unsweetened Iced Tea, Starburst Original Fruit Chews, Ice Cream Cookie Sandwich, New Belgium Brewing Fat Tire Amber Ale, Hard Salted Pretzels, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Coffee (Brewed From Grounds), Folgers Columbian Coffee. more...
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losing 2.1 lb a week
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