Peaches22's Journal, 20 July 2017

I seem to just have undone all my work. Back to swimming and counting things properly today.

133.5 lb Lost so far: 1.9 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 61.59g | Prot: 50.85g | Carb: 246.97g.   Breakfast: Tea with Milk, Cravendale Semi Skimmed Milk, Mangos, Tesco Value Porridge Oats. Lunch: Tesco Pesto Pasta Salad, Walkers Quavers (16g), Ribena Really Light Blackcurrant Juice (Bottle). Dinner: Schweppes Indian Tonic Water, Turkey Bolognese, White Rice. Snacks/Other: Sainsbury's White Chocolate Cookies. more...

2035 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...