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LIFE-CHANGING VEGAN CHEESE SAUCE [VEGAN]
This recipe is: Dairy Free Nut Free Nut-Based cheese Vegan
INGREDIENTS
2 CUPS PEELED, CUBE POTATO
1 CARROT, CHOPPED
WATER FOR BOILING (FILTERED)
4 TABLESPOONS OLIVE OIL
1/2 CUP UNSWEETENED NON-DAIRY MILK
3 TSP LEMON JUICE
1/2 TSP GARLIC POWDER
1/2 TSP ONION POWDER
1/2 TSP SALT
1/2 TSP SMOKED OR REGULAR PAPRIKA
4 TSP MUSTARD (DIJON OR BROWN WORKS WELL)
1 TSP LOWER SODIUM SOY SAUCE OR TAMARI
PREPARATION
Combine the potato and carrot in a medium saucepan and cover with water. Bring to a boil and simmer for about 20 min., or until fork-tender. Drain and transfer to a food processor or power blender. Add all the other ingredients to the food-processor and process for about two minutes, or until totally smooth.
SERVE OVER VEGGIES, POTATOES, RICE OR PASTA FOR A HEALTHY MEATLESS MEAL!
NUTRITIONAL INFORMATION:
Total Calories: 739|Total Carbs: 65g|Total Fat: 57g|Total Protein: 9g|Total Sodium: 764g|Total Sugar: 5g
Diet Calendar Entries for 20 July 2017:
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503 kcal
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Fat: 20.12g | Prot: 22.08g | Carb: 55.15g.
Lunch: Deer Park Natural Spring Water, Del Monte Sweet Peas, Country Crock Homestyle Mashed Potatoes, Mushrooms, Kikkoman Stir-Fry Sauce, HEB Asian Stir Fry Vegetables Cuts. Snacks/Other: Absopure Spring Water, Power Crunch Protein Energy Bar - Cookies & Creme. more...
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2377 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Reading - 3 hours, Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...
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