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I can hardly contain my JOY! The scales have finally moved! WhooHOO!
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184.8 lb
Lost so far: 81.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1035 kcal
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Fat: 34.89g | Prot: 137.72g | Carb: 33.03g.
Breakfast: cured ham, shredded mozzarella cheese, spinach, eggs, egg mates, whey protein chocolate, coffee. Lunch: mature onion, zucchini, boneless skinless chicken breast, broccoli. Dinner: boneless skinless chicken breast, salad spritzer, Cucumber (with Peel), tomato, greens. Snacks/Other: pistachios, atkins advantage bar chocolate peanut butter. more...
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losing 3.3 lb a week
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