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AntonioMuniz's Journal, 03 March 2012
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Weigh In record (no journal entry) for 03 March 2012
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2265 kcal
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Fat: 92.19g | Prot: 110.07g | Carb: 255.30g.
Breakfast: 100% Whey Protein Vanilla (CytoSport). Lunch: 100% Whey Protein Vanilla (CytoSport), banana, strawberries. Dinner: potato, Red Kidney Beans (Canned), White Rice (Long-Grain, Cooked), mayonnaise, Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), egg. Snacks/Other: tembleque, malta india, milk 1%, navel orange, Nabisco Chips Ahoy! Chunky Chocolate, Crunchy Cheetos, keebler soda crackers, Cinnamon Crumb Coffee Cake. more...
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3634 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Housework - 3 hours, Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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on diet AntonioMuniz's own diet
gaining 1.2 lb a week
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