Weigh In record (no journal entry) for 19 July 2017
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165.7 lb
Lost so far: 18.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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795 kcal
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Fat: 52.33g | Prot: 63.37g | Carb: 22.41g.
Breakfast: Walleye Pike (Fish), Bacon Grease, Mushrooms, Oscar Mayer Real Bacon Bits, Green String Beans. Dinner: Sargento Deli Style Sliced Mozzarella Cheese, Hellmann's Real Mayonnaise, Provolone Cheese, Onions, Green Peppers, Mushrooms, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Great Value Colby Monterey Jack Cheese, Blue Diamond Whole Natural Almonds. more...
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losing 1.0 lb a week
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