Weigh In record (no journal entry) for 19 July 2017
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2893 kcal
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Fat: 81.28g | Prot: 280.53g | Carb: 304.14g.
Breakfast: Almonds, California Avocados, Dymatize Nutrition All Natural Elite Whey Protein, Trader Joe's Boneless & Skinless Sardines in Water, Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Lunch: Sweet Potato, Russet Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Turkey Breast Meat (Fryer-Roasters), Quest Chocolate Milkshake Protein Powder. Dinner: Cabbage, Turkey Breast Meat (Fryer-Roasters), Chicken Breast Meat (Broilers or Fryers), Raspberries, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 3.5 lb a week
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