Weigh In record (no journal entry) for 19 July 2017
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1112 kcal
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Fat: 30.95g | Prot: 70.92g | Carb: 141.84g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar, Yoplait Greek 100 Whips - Lemon Meringue. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Grilled Chicken (Skin Not Eaten), The Little Potato Company Three Cheese Potatoes, Green String Beans. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Wholly Guacamole 100 Calorie Snack Pack, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 0.8 lb a week
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