sierra1167's Journal, 19 July 2017

Did not eat a cheat meal or off plan at all, but ate too many carbs and knocked myself out of ketosis. I am mad at myself for losing control.

Diet Calendar Entry for 19 July 2017:
853 kcal Fat: 40.63g | Prot: 78.71g | Carb: 35.65g.   Breakfast: McDonald's Diet Coke (Large), Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Gatorade Propel Zero - Grape, Smithfield Farms BBQ Pork Rinds, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Gatorade Propel Zero - Berry, Onions, Smithfield Diced Ham, Great Value French Style Cut Green Beans. Snacks/Other: Strawberries, Atkins Atkins Lemon Bar (Net Carbs), Gatorade Propel Zero - Berry (Bottle), Vlasic Dill Pickle Spears, Gatorade Propel Zero - Berry (Bottle). more...

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Comments 
All is not lost... don't be mad at yourself, this isn't a perfectly predictable science... the body wants what it wants... we have to modify its response gradually. So, cheer up - every day is a do-over! 
19 Jul 17 by member: From371to184
Give yourself a big hug...say, "that's from Gwen."  
19 Jul 17 by member: 2227Gwen

     
 

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