Weigh In record (no journal entry) for 19 July 2017
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161.8 lb
Lost so far: 4.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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583 kcal
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Fat: 35.04g | Prot: 36.36g | Carb: 34.69g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Half and Half Cream, Campbell's Cream of Celery Soup. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 2.8 lb a week
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luvcatz1's weight history
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