Weigh In record (no journal entry) for 19 July 2017
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1441 kcal
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Fat: 113.91g | Prot: 77.86g | Carb: 28.84g.
Breakfast: Keto pancakes. Lunch: Mexican Cauliflower Skillet. Dinner: Ham & Cauliflower Au Gratin. Snacks/Other: Coconut Chocolate Fudge, Coconut Chocolate Fudge, Dofino Gouda Snack Cheese. more...
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losing 4.2 lb a week
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NikiS7's weight history
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