Weigh In record (no journal entry) for 19 July 2017
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223.4 lb
Lost so far: 22.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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833 kcal
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Fat: 37.87g | Prot: 70.06g | Carb: 57.20g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Hale and Hearty Crab Bisque. Dinner: Tom Yum Soup. more...
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gaining 9.1 lb a week
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