isp3986's Journal, 03 March 2012

Almost 5 lb the first week. I'm glad to see some results,but I had no intention of dropping weight this quickly. It's not healthy. I am eating enough; following the calorie guidelines for my age, sex, weight, activity, etc. Hopefully the weight loss slows to a better rate soon!!

Diet Calendar Entries for 03 March 2012:
1544 kcal Fat: 10.69g | Prot: 86.66g | Carb: 279.80g.   Breakfast: iso 100, Toasted Garlic Bread. Lunch: Strawberry or Grape Jam, Artisan Bread French Baguette, 100% Whole Grain Quick Oats, Apples. Snacks/Other: Fat Free French Vanilla Coffee Creamer. more...
2199 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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I understand that the quick drop in weight may be worrisome for you ... and i just took a quick glance at your diet calendar ... seems like you are in balance ... although if you look at my calendar, i am creating about 1000-1500 kcal difference daily and cannot drop a pound. additionally, my carbs come in 1/3 or less than yours. what i think is that you have the right mindset ... you don't expect such a rapid weight loss ... but then again ... if you stall or plateau, you may look back and wish for it. I think in the end, it will all even out, but if it doesn't, and you continue to lose, you will reach your goal that much quicker! i congratulate you, sir, on your hard work. keep it up!  
03 Mar 12 by member: br_e_co

     
 

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